Moringa, referred to as a “miracle tree”, a “tree of life” is the new superfood! Beneficial Properties of Moringa Leaves The leaves of Moringa or Malunggay is nutrient-dense with numerous health benefits. This tropical tree can be proudly lined up with western and non-tropical superfoods such as acai berry, barley grass, wheatgrass and the line […]
New High Blood Pressure Threshold
If your usual blood pressure (BP) is 130/80 mm Hg and quite comfortable with it, beware! There is a new high blood pressure threshold issued by Health Authorities. New Definition of High Blood Pressure The new definition of High Blood Pressure now considers 130/80 mm Hg as Stage 1 Hypertensive! That is per new guidelines […]
September is Organic Food Products Month
September is Organic Food products month! Organic September, an annual campaign by UK’s Soil Association, is designed to raise consumer awareness on the benefits of choosing organic food products over synthetic ones. These include organic foods and organic supplements and vitamins. What is Organic Food? Organic food is food produced by methods and processes that comply […]
Making Ampalaya or Bitter Gourd Taste Good
Have you tasted how bitter is bitter melon or bitter gourd? Bitter Gourd, with local name of Ampalaya in the Philippines, is a fruit-vegetable whose health benefits cannot be ignored. Ampalaya has medicinal benefits for managing diabetes. It contains active substances that reduce blood sugar levels. In addition, it contains several vital nutrients needed by the body. Unfortunately, […]
How to Make the Most Out of Turmeric
Turmeric is popular nowadays as a diet supplement. Literature is full of discussions about this superfood especially about that substance curcumin found in turmeric. Does it really work as a natural body healer? From my review of the literature and experiences by others, there is no question that Turmeric helps with many health conditions. However, the […]
International Nutritionist Trainer Visits Tacloban City
UNO (Unlimited Network of Opportunities) – International’s Master Trainer Jericho Mendoza visited Tacloban City, Philippines on June 19, 2016 and spoke before aspiring product leaders of UNO from this city and neighboring towns. Tacloban City is one of the cities that was wrecked by super typhoon Yolanda in November 2013 that shocked the whole world […]
DIY Natural Colon Cleansing Versus Clinical Hydrotherapy
Can you effectively do colon cleansing at home? Or why should you do colon cleansing in the first place? Many people claim on the benefits of colon cleansing. Many clinics and spas worldwide promote it as a wellness procedure. Below are the reasons: Although the body has the natural capacity to cleanse itself, the overload […]
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